wellness – Legally Speaking Podcast

Season 5

How Can You Maintain High Performance Without Burning Out? – Charlène Gisele – S5E21

This week on the Legally Speaking Podcast, our host Robert Hanna welcomes Charlène Gisele. Charlène is the Founder and Director of her own Primal Wellness Coaching Business. Charlène trained as a solicitor and worked as an associate at American International law firm, Jones Day. Travelling the world to learn more about health and wellness, Charlène became a biohacker, working as Chief Wellness Adviser at INATIGO. In addition to her already great experience, Charlène is also a Mind and Emotional Health Consultant. In this episode,

March 21, 2022

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Law Life Balance: Prioritising Mental Wellbeing in the Legal Industry – Caitlin McFee – S4E16

This week on the Legally Speaking Podcast, our host Robert Hanna welcomes Caitlin McFee onto the show. Caitlin is a Pro Bono Associate and the Founder of Law Life Balance, a mental health and wellbeing platform for lawyers. After facing her own struggles whilst doing her training contract at a Magic Circle firm, she set up the project to drive forward positive cultural change in the industry. In addition, she’s also a Project Lead at the Association of Mental Health

July 5, 2021

Wellness Tips from Trainees

By Sophie Howell Life as a trainee solicitor can be an incredibly stressful period during ordinary times but Covid-19 has meant these stresses have been heightened. It’s therefore vital that law firms and their trainees recognise the importance of mental and physical wellbeing, especially during the current crisis. In this edition of the LSP blog we talk to a number of trainee solicitors from across the UK about their key tips on how to keep on top of both your

April 9, 2021

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Understanding Mental Health Law in 2021 – Steve Lawlor – S4E2

In this episode of the Legally Speaking Podcast, our host Robert Hanna speaks to Steve Lawlor. Steve runs Lawlor’s Law Limited, a legal consultancy firm specialising in mental health law. As well as advising law firms, the consultancy trains medical professionals to help them better understand the issues, especially in relation to the Mental Health Act 1983. He’s also hosts the Legal Wolf podcast and mentors law students. In this episode he shares his story, describes the world of mental

March 29, 2021

Boundaries are Self Care

By Anna Polito I get an email at 7:00pm on a Friday night about making a study group for an upcoming Land Law exam. One of the societies has scheduled a mandatory committee meeting Sunday at 3pm. My phone is constantly ringing from notifications from one of the groups WhatsApp chats about school. In this digital world, where you can be reached 24/7, any day of the week, it is hard to remember we need to set boundaries. When you

March 22, 2021

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Mental Health in the City – Amanda Falkson – S3E16

This week on our Legally Speaking Podcast, Powered by KC Partners, our host Robert Hanna was joined by Amanda Falkson. Amanda is a highly experienced psychotherapist, counsellor and coach, who helps City of London professionals overcome issues such as career dilemmas, imposter syndrome and bullying. Amanda is also a mentor, helping professionals figure out if they’re in the right job. Amanda discusses: Her journey into psychotherapy and coaching. The impact of COVID 19 on lawyers’ mental health. How to tackle

November 16, 2020

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Fit To Practice – Angela Han – S3E5

This week on our Legally Speaking Podcast, powered by KC Partners, our host Robert Hanna is joined Angela Han. Angela is obsessed with all things health, she is a healthcare lawyer, personal trainer, wellness coach, and a yoga instructor. Angela also is the Host of the highly popular “Fit to Practice” Podcast! Angela is on a mission which we fully support at the Legally Speaking Podcast, which is to see more lawyers happy & healthy! Angela is achieving this by

August 31, 2020

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Lawyer, Author & Teacher – Eloise Skinner – S1E10

In this episode of the Legally Speaking Podcast, our host Rob Hanna is joined by Eloise Skinner, a 2 PQE Corporate Tax Lawyer (at time of recording) based in London, working for the leading Global US Law firm, Cleary Gottlieb Eloise doesn’t stop there, she has authored and published the Junior Lawyer’s Handbook, was nominated at the Law Society Excellence Awards, does lots of public speaking, teaches yoga, and features on various podcasts all whilst working as a top Corporate Tax Lawyer. Find

January 13, 2020

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The Wellbeing Lawyer – Samantha Treleaven – S1E9

This week on the Legally Speaking Podcast, our host Rob Hanna is joined by Samantha Lewis, the Wellbeing Lawyer. Samantha is passionate about all things Wellbeing and focuses on this sector within the wider umbrella of Retail & Consumer. Specialist areas of her include Health & Fitness, Beauty & Wellness and Food & Drink (including Active Nutrition). Clients include: Sweaty Betty, Rapha Racing, WIT, Huel, and lots more. Show notes Here are 3 reasons why you should listen to the full episode: Hear

January 6, 2020